Building Brain-Healthy Habits
This educational lecture series, created by the Alzheimer’s Association, is specifically focused on supporting caregivers of loved ones with cognitive and memory issues, such as Alzheimer’s and dementia.
Description
This is an educational program from the Alzheimer’s Association® that offers research-based strategies to support brain health and highlights the importance of proactive steps at every stage of life.
In this program, you will:
● Learn about healthy habits for your brain, like exercising and eating right.
● Hear why brain health is important at all ages.
● Build a personalized action plan for brain-healthy habits.
Now is the time to build healthy habits. Join us to learn how you can take positive steps to help you live better now and protect your memory and thinking as you get older.
Technology requirements: Internet access, computer, laptop, tablet or smartphone with video, microphone, and speaker capabilities.