Blood Pressure Self-Monitoring Program
If you are living with high blood pressure, taking action to keep it well-controlled will minimize your risk for complications like stroke, heart attack, and even death. TGH has partnered with the YMCA to offer its Blood Pressure Self-Monitoring Program.
Description
If you are living with high blood pressure, taking action to keep it well-controlled will minimize your risk for complications like stroke, heart attack, and even death. TGH has partnered with the YMCA to offer its Blood Pressure Self-Monitoring Program. This is a 16-week, evidence-based program that features bi-weekly personalized support meetings and four nutrition education seminars. You will develop the habit of routinely self-monitoring your blood pressure and learn tips for maintaining your cardiovascular health. Individual weekly virtual or phone meetings will be scheduled with your Certified Healthy Heart Ambassador.
Nutrition Education Seminar Schedule
Seminar 1: April 9, 2024 @ 7:45am-8:30am OR 12:00pm-12:45pm
Seminar 2: May 7, 2024 @ 7:45am-8:30am OR 12:00pm-12:45pm
Seminar 3: June 4, 2024 @ 7:45am-8:30am OR 12:00pm-12:45pm
Seminar 4: July 9, 2024 @ 7:45am-8:30am OR 12:00pm-12:45pm
August 2023 Program Dates- Dates TBD
Eligible participants will receive a free Bluetooth blood pressure monitor and cuff. In order to participate, you must meet the following requirements:
- 18 years old or older
- Diagnosis of high blood pressure or currently taking antihypertensive medication
- No cardiac event in the last year
- No diagnosis of atrial fibrillation or other arrhythmias
- No risk for lymphedema
- Complete the participant forms (by February 23)