Improve your experience. We are very sorry but this website does not support Internet Explorer. We recommend using a different browser that is supported such as Google Chrome or Mozilla Firefox.
If you are living with high blood pressure, taking action to keep it well-controlled will minimize your risk for complications like stroke, heart attack, and even death. TGH has partnered with the YMCA to offer its Blood Pressure Self-Monitoring Program.
If you are living with high blood pressure, taking action to keep it well-controlled will minimize your risk for complications like stroke, heart attack, and even death. TGH has partnered with the YMCA to offer its Blood Pressure Self-Monitoring Program. This is a 16-week, evidence-based program that features bi-weekly personalized support meetings and four nutrition education seminars. You will develop the habit of routinely self-monitoring your blood pressure and learn tips for maintaining your cardiovascular health. Individual weekly virtual or phone meetings will be scheduled with your Certified Healthy Heart Ambassador.
Nutrition Education Seminar Schedule for February Program
Seminar 1: March 2023 @ 7:45am-8:30am OR 11:00pm-11:45pm
Seminar 2: April 2023 @ 7:45am-8:30am OR 11:00pm-11:45pm
Seminar 3: April 2023 @ 7:45am-8:30am OR 11:00pm-11:45pm
Seminar 4: June 2023 @ 7:45am-8:30am OR 11:00pm-11:45pm
August 2023 Program Dates- Dates TBD
In order to participate, you must meet the following requirements: