Posture Power
Learn to improve posture and body mechanics for better balance and preventing falls and resulting fractures.
Description
This program will cover the importance of posture and body mechanics to prevent fractures with quick techniques for safe movement. Postural changes affect our bones and body as we age. Knowing proper alignment and the correct type of exercises can improve posture and help reduce the risk of fractures. In addition, you’ll learn the right ways to do your everyday activities.
After registration, the webinar program link will be sent out.
Technology requirements: Internet access, computer, laptop, tablet or smartphone with video, microphone, and speaker capabilities.
Disclaimer: In no way can this program be recorded or duplicated, including but not limited to, taking screen shots, pictures of the screen, or use of artificial intelligence (AI).