Stepping Out Strong

Check your balance and learn simple exercises you can do at home to improve balance, strength, and flexibility.

Description

This is a community-oriented program focused on fall prevention to keep people on their feet.

Every 13 seconds, an older adult is seen in an emergency department for a fall, and falls are the leading cause of hip fractures. So get your balance checked, and learn simple exercises you can do at home to improve balance, strength and flexibility! 

Technology requirements: Internet access, computer, laptop, tablet or smartphone with video, microphone, and speaker capabilities.

Disclaimer:  In no way can this program be recorded or duplicated, including but not limited to, taking screen shots, pictures of the screen, or use of artificial intelligence (AI). 

Similar events

You can feel better and be active and healthy when you apply the basics of managing your Type 2 diabetes. This virtual workshop is designed to provide a general understanding of what diabetes is, how it's diagnosed and how it's managed.

More Information

Ready, Set, Grandparent! prepares soon-to-be grandparents for the arrival of their grandchild.

More Information

Knowing how to control bleeding from a serious injury is essential knowledge to keep you and those around you safe.

More Information

TGH offers access to tobacco cessation programs, for free! The Tools to Quit program is designed to help participants learn about preparing to quit, skills to deal with nicotine cravings and dealing with slips.

More Information

Join us to learn about 10 common warning signs Alzheimer’s and other dementias.

More Information

This one day class provides information that every responsible babysitter needs to know. Designed for teens 11 to 15 years old, the Super Sitter Babysitting Class can help you have safe and fun babysitting experiences. 

More Information

TGH has partnered with the Alzheimer’s Association to provide virtual education programs to enhance care and support for all affected by Alzheimer’s and to reduce the risk of dementia through the promotion of brain health.

More Information

Learn about better nutrition for a bone healthy diet.

More Information

Strong bones are the foundation of good overall health, yet bone health issues often go undetected until an unexpected fall leads to a fracture.

More Information

Join us for a virtual presentation to learn everything you need to know about Medicare.

More Information

This is a private class for patients who need Total Joint Replacement education.

More Information

TGH has partnered with the Alzheimer’s Association to provide virtual education programs to enhance care and support for all affected by Alzheimer’s and to reduce the risk of dementia through the promotion of brain health.

More Information

Join us for a virtual Medicare education seminar series that will provide information on Medicare options in Florida.

More Information

El programa Herramientas para dejar de fumar está diseñado para enseñar a los participantes cómo prepararse para dejar el consumo de tabaco, superar los antojos de nicotina y lidiar con los resbalones.

More Information

You're invited to a virtual event celebrating the launch of the People Development Institute, an innovative, first-of-its-kind program.

More Information

Having healthy Bones is important at any age, but especially for adults with Osteoporosis or Osteopenia.

More Information

Alzheimer’s is a disease and not a normal sign of aging. This program provides current vital information about its effect on our community, differences from other mental health changes due to aging processes, and what treatments are available.

More Information

EFFECTIVE COMMUNICATION STRATEGIES. Human communication involves many verbal & non-verbal aspects. Join us to learn how effective communication during the holidays can lower caregiver stress.

More Information

Whether you have just been diagnosed, you are currently undergoing treatment, or you are cancer-free, you can take action to prevent bone loss and fractures. Learn to take charge of your bone health so you can stay active and independent!

More Information

A referral/prescription from your primary care physician stating “Diabetes Class” is required to attend this class. A range of topics will be covered during the two-day class.

More Information

Únase a nosotros para conocer las investigaciones en las áreas de dieta y nutrición, ejercicio, actividad cognitiva y participación social, y use herramientas prácticas que lo ayudarán a incorporar estas recomendaciones en un plan para el envejecimiento saludable.

More Information

Si usted o algún conocido tiene pérdida de memoria o cambios de comportamiento, es hora de que conozca la verdad.

More Information

In “Preventing Strokes as We Age” attendees will learn different ways to reduce risk and improve safety. This lecture also describes how collaboration between multiple medical specialties, cutting-edge clinical research and a focus on the care experience have rapidly improved our ability to care for patients at Tampa General Hospital within our one-of-a-kind Neuro-cardiac Program. 

More Information

Black people living in the United States have lower risk of fractures than other populations, but they still must take action to protect their bones. This program will explain why.

More Information

This an interactive two-part program to learn about important legal and financial issues to consider when living with Alzheimer’s disease.

More Information

Join us for a special edition of Ask an Expert with a TGH Facebook Live event where we will speak with our subject matter experts, Dr. Tapan Padhya and William “Mac” Anderson from the USF Health Department of Otolaryngology, Head & Neck Surgery on sleep disorders, and take your pre-submitted & live questions.

More Information

Alzheimer’s is a global health problem with more than 6 million people living with the disease in the US alone. Tremendous gains have been made in the understanding of the science and basic biology underlying Alzheimer’s and other dementias.

More Information

Join the Tampa General Hospital and American Heart Association for a special Facebook Live event bringing awareness to prepare for a heart-healthy journey, before, during and after pregnancy.

More Information

Join us for Agitation, an Ask the Expert event focusing on this dementia-related behavior.

More Information

This one-hour webinar will review signs and symptoms of head and neck cancer, treatment options and share how courageous survivors are leading vibrant lives after this diagnosis.

More Information

Learn to improve posture and body mechanics for better balance and preventing falls and resulting fractures.

More Information

When someone is showing signs of dementia, it’s time to talk. Often, conversations with family about changing behaviors can be challenging and uncomfortable.

More Information

Webinar for Prostate Health 101 a one-hour lecture including: risks, signs and symptoms of prostate cancer, early detection education, treatment options and family support resources.

More Information

In-person watch party for Prostate Health 101 a one-hour lecture including: risks, signs and symptoms of prostate cancer, early detection education, treatment options and family support resources.

More Information

Este programa se ofrece de forma gratuita a toda la comunidad relacionada con el linfoma; sin embargo, se requiere inscripción previa. Tenga en cuenta que, para completar la inscripción, debe ingresar el nombre y el número de teléfono o la dirección de correo electrónico de todos los asistentes.

More Information

Join us for an interactive program featuring educational videos and materials to learn tips for managing someone else’s finances, how to prepare for future costs and the benefits of early planning.

More Information

Acompáñenos en vivo para una conversación con el Dr. Luis Beltrán García mientras discutimos la enfermedad renal crónica.

More Information

Join Dr. Martín Aldana for a Facebook live event on kidney disease and transplant in the Hispanic community.

More Information

Human communication involves many verbal & non-verbal aspects. Alzheimer’s can progress to a certain point where caregivers and family members need help with and strategies to be able to communicate more effectively with their loved one.

More Information

In “Getting Pregnant After Cancer Treatment” attendees will learn about how cancer treatment affects fertility and fertility preservation options for cancer patients.

More Information

Join us for a special edition of Ask an Expert Series with a TGH Facebook Live event where our subject matter experts from TGH Cancer Institute, Dr. Jonathan Daniel, thoracic surgeon, Dr. Norman Ashraf, hematologist-oncologist, and Jennifer Martinez, Nurse Navigator, will take your pre-submitted & live questions.

More Information

Join us for this workshop, presented by TGH, to discuss Fad Diets.

More Information

In “Living with Hypertrophic Cardiomyopathy (HCM)” attendees will receive a brief overview of HCM and treatment options. Attendees will have the opportunity to meet the panel lecture experts and join a HCM support group to learn how to live with hypertrophic cardiomyopathy.

More Information

Join us for another edition of Ask an Expert Series with a TGH Facebook Live event where our subject matter experts from the Neuroscience Institute will answer your pre-submitted & live questions.

More Information

In “Not Your Mother’s Hysterectomy: Advances in Hysterectomy” attendees will review the considerations of having a hysterectomy and receive a brief overview of the medical procedure and the various ways this procedure is performed. Attendees will have the opportunity to receive expert knowledge on the V-Notes procedure.

More Information

During this special 30-minute “Tummy Time" lecture, Dr. Register will explain the importance of tummy time play activities and the risks of not doing tummy time. Attendees will have the opportunity to learn tips for successful tummy time.

More Information

In “Got To Go Right Now!” Breaking Free from Urinary Incontinence and Pelvic Floor Disorders attendees will focus on treatment options including pelvic floor exercises and how to live with pelvic floor disorders.

More Information

AngioScreen® uses ultrasound technology to take images of your carotid arteries and look for areas of cholesterol build-up which can lead to blockages.

More Information

Join us for another edition of Ask an Expert Series with a TGH Facebook Live event where our subject matter experts from the Parathyroid & Thyroid Institute will answer your pre-submitted & live questions.

More Information

In “Achy Breaky Joints” | Common Arthritic Conditions of the Hand and Wrist we will focus on non-operative treatment options, and different operative options for hand and wrist arthritic conditions.

More Information

Learn about military structure and demographics as well as the impact of military service on mental health of veterans in this one-hour presentation.

More Information

 Beyond the Break™ explains what happens after you break a bone. It shows you how to manage your risk to prevent more broken bones.

More Information

Introducing the TGH Heart & Vascular Institute South Tampa, the first satellite clinic and only one of its kind in the Tampa Bay region. Join us to learn about the multidisciplinary, coordinated care offered and tour the premises.

More Information

Please join us at the historic Tampa Theatre as we celebrate the resilience of our head and neck cancer patients with an official screening of the film “Can You Hear My Voice?”

More Information

TGH Heart & Vascular Institute Hypertrophic Cardiomyopathy Support Group aims to improve the quality of life for those living with any type of heart disease. This support group will provide a space to share experiences with one another and will also be an educational opportunity to gain a better understanding of the various types of heart disease and treatment plans.  

More Information

TGH’s Heart & Vascular Center of Excellence Heart Disease Education & Support Group aims to improve the quality of life for those living with any type of heart disease. This support group will provide a space to share experiences with one another and will also be an educational opportunity to gain a better understanding of the various types of heart disease and treatment plans.  

More Information

In Innovations in Total Knee Replacement Surgery, we will focus on the minimally invasive surgical options like robotic assisted technology for total knee replacement surgery.

More Information

In Keep the Beat: How Women Can Stay Young at Heart, we will focus on what women can do to keep their beat and stay heart healthy.

More Information

The Tampa General Hospital Essential Tremors Support group provides a safe and supportive environment for patients living with the neurological condition.

More Information

This support group is open to all those who are burn survivors, their caregivers or family members.

More Information

Join us for another edition of a TGH Facebook Live Ask an Expert: A Live Q&A Series event where our subject matter expert in minimally invasive endoscopic spine surgery will take your pre-submitted & live questions.

More Information

In Heart Valve Today, Home Tomorrow attendees will focus on signs and symptoms of aortic stenosis and treatment options for the disease.

More Information

TGH has partnered with the American Venous Forum on this community event that will bring awareness and education venous and lymphatic diseases in underrepresented communities with the goal to provide health resources for attendees.

More Information

Please join us at the historic Tampa Theatre as we celebrate Endometriosis Awareness Month with an official screening of the film Below the Belt.

More Information

2024 TGH Hospital Medicine Conference consisting of plenary sessions and a Networking Hour.

More Information

Our TGH Heart & Vascular Institute clinic provides a comprehensive and multidisciplinary resource for residents of the growing South Hillsborough community seeking nationally recognized heart care.

More Information

This personalized diabetes education program provides the tools and knowledge you need to manage type 2 diabetes.

More Information

Join us for another edition of a TGH Facebook Live Ask an Expert: A Live Q&A Series event where our subject matter expert in foot & ankle will take your pre-submitted & live questions.

More Information

Positive Self-Managment is an interactive workshop designed to introduce participants and their caregivers to techniques that will help deal with ongoing issues associated with HIV.

More Information

Join Tampa General Hospital’s Cancer Institute and USF Morsani College of Medicine breast oncology experts at the educational dinner program, Living with Breast Cancer.

More Information

Pre-op class for knee, hip, and shoulder surgeries

More Information

This seminar will provide a wealth of information, strategies, and ideas to help caregivers of loved ones with cognitive issues like Alzheimer’s and dementia, reduce the stress of the holiday season.

More Information

This seminar will provide a wealth of information, strategies, and ideas to help caregivers of loved ones with cognitive issues like Alzheimer’s and dementia, talk about end-of-life care.

More Information

Learn more about the food you receive from the food pharmacy and how it can benefit your health.

More Information