Stepping Out Strong
Check your balance and learn simple exercises you can do at home to improve balance, strength, and flexibility.
Description
This is a community-oriented program focused on fall prevention to keep people on their feet.
Every 13 seconds, an older adult is seen in an emergency department for a fall, and falls are the leading cause of hip fractures. So get your balance checked, and learn simple exercises you can do at home to improve balance, strength and flexibility!