Mindfulness-Based Stress Reduction (MBSR) Silent Retreat
Join us for a rejuvenating retreat focused on enhancing your health and well-being during times of stress, pain, or illness.
Description
The Mindfulness-Based Stress Reduction (MBSR) all-day retreat offers an opportunity to deepen your practice and explore new ways to incorporate mindfulness into your daily life. This retreat will be conducted in silence, guided by your instructor, and will include various activities such as seated meditations, yoga, mindful eating, and walking meditation. The schedule is designed to provide ample practice time along with short breaks throughout the day.
Please Note:
This retreat is intended for participants who have completed or are currently enrolled in the 8-week Mindfulness-Based Stress Reduction (MBSR) program. If you are interested in joining the 8-week course, you can register for an upcoming class here.
In-person silent retreat day:
- Location: Seminole Garden Center | 5800 N. Central Ave., Tampa, FL 33604
- Date: Sunday, October 18, 2026
- Time: 9:00 A.M.-4:00 P.M.
- Lunch will be provided for retreat day
Cancellation Policy:
Due to limited seating, we kindly ask that you cancel at least 10 business days prior to your scheduled retreat to receive a full refund. This policy allows us to accommodate other participants. To cancel, please email mmelendez@tgh.org. Refunds will not be issued for cancellations made within 10 business days. By registering for a retreat, you agree to these terms.