Eating for Healthy Bones
Learn about better nutrition for a bone healthy diet.
Description
If your body is a castle, your bones are the foundation. To keep our bones strong and healthy for life, we need to feed them properly! Find out how by tuning in to Eating for Healthy Bones, a free live virtual event that will empower and enlighten you. Here is some of what you’ll learn:
1) How the Dynamic Duo of calcium and vitamin D work together to build and rebuild your bones.
2) What other vitamins and minerals are key players for bone health.
3) What foods provide the nutrients our bones need.
4) When you might need supplements, and what kind to take.