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Gentle movement classes that are easy to follow for beginners and all levels. These movements can be performed standing and seated using mindful elements such as better breathing techniques, posture, balance, focus, flexibility, Tai Chi, and Qigong.
These mindful classes are designed to help anyone improve their overall health and boost our immune systems. It is beneficial for those with any type of chronic condition, stress, or balance issues. All the classes offer elements of enhanced breathing, posture, coordination, balance, flexibility, Tai Chi forms, & healing Qigong. The program is easy to follow, can be performed standing or seated, and is geared towards beginners and all levels who want to learn about & practice calming health improvement techniques such as Tai Chi and Qigong.
You are welcome to attend multiple courses, but you must register for each course you wish to attend.
Virtual Classes:
To finalize your registration, you must complete and return the waiver included in your registration confirmation email. After your waiver is recorded, you will be sent instructions and the link to the class. You must be familiar with how to use Microsoft Teams in order to attend the virtual class.
In-Person Classes:
To attend this program in person, you must register for a $22/month TGH Fitness Center membership.
You will not be fully registered for the program until you completed the membership form and signed the waiver. Complete your registration by email or phone: fitness@tgh.org (813)-844-7935.